Then you're probably missing out on best results too.
1) You skip stretching
Stretching is the most important post-workout activity. You'll be making a big mistake by skipping your stretch after every workout.Not doing this could actually put you at a risk of many injuries. Stretching also helps you bring down your stress hormones.
2)You're missing out on shower
Ladies, missing out on showers after your workout will make you the most unwanted person in the room. And we're certain you don't want that. So, do not forget to take a shower after the workouts. It lead to bacterial infections too .
3) Having alcohol right after the gym
Drinking alcohol immediately after the workout will ruin all your hard work. It will dehydrate your body and slow down muscle recovery. If you really feel like taking up alcohol right after the gym then wait for at least 30 minutes.
4) You don't change your gym clothes
Your gym outfit might be the most comfy but you need to change into clean clothes. Your gym leggings might retain sweat which can lead to yeast infections if you don't change it right after the gyms sesh.
5) Not getting enough sleep
Being sleep deprived can be one the biggest reasons that you're not getting results in gym. One should always take 7-8 hours of sleep per day. A good sleep is a must after an intense workout.